Player Development
Training Tips
Straight from our coaching staff. Use these between practices — the players who win the off-season win the season.
Coach's Desk
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Weekly In-Season Template
- MondayLower-body strength + tee work (100 swings, plan-driven)
- TuesdayThrowing progression + band arm care + short hops
- WednesdayUpper-body strength + med-ball rotational power
- ThursdayTeam practice — live reads and situational work
- FridaySprint work + mobility + light front toss
- SaturdayGame day
- SundayFull recovery: sleep, hydration, mobility only
